How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

These effects can be long-reaching and can have serious and sometimes fatal consequences. You can alcoholism symptoms learn more about the dangers of alcoholism in this resource from the Centers for Disease Control and Prevention (CDC). From a licensed therapist or addiction specialist to a life counselor, find a local resource you can trust and feel comfortable opening up to. They’ll listen without judgment, seeking to understand the factors that lead you to drink. They’ll also know some of the obstacles you might face on your road to recovery, and they can give you helpful coping mechanisms to avoid a relapse.

Is there an alcoholic in your life?

She just texted me back saying I only get out of it what I put in. I don’t really feel like putting anything into it anymore honestly. I realized that I see this as more of a social interaction than anything else. I went to rehab with a couple of the ladies in there and love seeing them, but I’m not getting anything from the same stories over and over.

So to answer the question – how do we feel about AA?

We offer many different treatment and therapy plans designed to help individuals overcome addiction. Contact our Northern California Rehab today to learn more and get started. Alcohol addiction can negatively affect a person’s physical, mental, and emotional health.

Reframe vs Sunnyside: Which Mindful Drinking App?

• Additionally, some people may find AA’s group dynamics or principles too rigid or dogmatic.
• This isn’t talked about in 12-step much but it’s a life-saver.
• To find affordable care, explore insurance options, government programs, and financial assistance.
• In addition to friends and family, consider joining support groups outside of AA.

Sobriety opens doors to self-discovery and the opportunity to prioritize your well-being. Make self-care a priority by engaging in activities that bring you joy and fulfillment. Regular exercise, mindfulness and meditation practices, nourishing your body with healthy foods, and pursuing creative outlets can enhance your journey. Embracing self-care promotes emotional well-being, reduces stress, and allows you to grow in ways you never thought possible. Sobriety is a deeply personal journey, and you have the freedom to choose your own path.

Getting Sober Without Aa

If AA doesn’t feel like a fit, alternatives like SMART Recovery, moderation-based programs, telehealth treatment, or MAT can offer real results. FDA-approved medications like naltrexone and acamprosate can reduce cravings or help you stay sober long-term. These medications are often part of a broader treatment plan that includes coaching or therapy. Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves. These groups are good options if you are seeking a more secular approach to recovery while also desiring peer support and group sessions. Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.

Staying Sober without AA

Remember that Recovery is a journey, not a destination, and it’s okay to stumble along the way. Additionally, practicing meditation or mindfulness can help individuals manage stress and reduce the likelihood of relapse. Women for Sobriety also offers online meetings, phone support, and a forum where members can share their experiences and support each other. There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety.

Refuge Recovery

Start a group in your area or on a social networking site like Facebook, and watch it grow. Workit 90 is an at-home recovery program that fits your life—with medication, commuity, and support all through our app. This is how to get sober without aa a sub for recovery without AA, therefore those who are critical of 12 step should feel safe to post here without getting attacked.

• Sober Sidekick can be a valuable companion in your journey toward sobriety, offering a safe, anonymous space to connect with others who understand your struggle.
• For more tips, including how to understand why you drink, read on.
• One way to do this is to practice mindfulness, which can help you stay present and aware of your thoughts and feelings.
• I found, in moments of anxiety or worry, that the best remedy was not sitting and stewing in my thoughts but rather launching my body into motion.
• Exercise releases endorphins, which are natural mood boosters.
• Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help.

Find Healthy Outlets

• It’s a support group that meets regularly to share experience, strength, and hope.
• Women for Sobriety, This is a for-women-only sobriety group which 1976.
• Don’t hesitate to reach out, ask for help, and take advantage of the available resources.
• This gives you a quick and easy explanation for why you aren’t drinking.

Refuge Recovery is a Buddhist-inspired program that emphasizes mindfulness, compassion, and community. Others may have had negative experiences with AA in the past and are seeking alternative methods of support. Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety. In the spirit of providing comprehensive, evidence-based information, let’s explore some alternatives to AA.

Tips for Success Without AA

A.A.’s program of recovery is built on the simple foundation of one alcoholic sharing with another. I have a friend who knew she had a problem with alcohol and went to an AA meeting when she was 25. She said, “If this is what getting sober is like, I’ll just keep drinking.” Thankfully, 15 years later, she found another way and is thriving in recovery. Beginning an alcohol detox is an essential step toward overcoming addiction and starting the journey to sobriety. Discover how inpatient rehab durations vary from 28 days to 6+ months.